Scitec Megateszt
2022

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9.Nap 2021.03.23.

Reggeli: fahéjas, almás zabkasa
Ebéd: Csirkemell zöldséggel
Vacsora: Tojás rántotta, paprika, zöld tea

Edzés: Tricepsz, 30 perc kardio

Többet kardioztam és már örömmel álltam a mérlegre mert – 1 kg-ot mutatott! Ezzel sokkal motiváltabb lettem!

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Scitec Megateszt 2022

Scitec Megateszt
2022